Understanding the Culprits of Seasonal Allergies
The Central and Upstate New York region is home to many common allergens, with tree pollens being a major culprit.
The most prevalent ones include:
Pollens: Pollens from trees, grasses, and weeds are common triggers of seasonal allergies. In Upstate, tree pollens are particularly significant during the spring season. Some common tree pollens in the region include:
- Oak
- Maple
- Birch
- Pine
- Ash
- Elm
- Hickory
Mold Spores: Mold spores thrive in damp environments, both indoors and outdoors, and can trigger allergic symptoms.
Dust Mites: These microscopic creatures reside in house dust, mattresses, and upholstery, and can cause year-round allergic reactions.
Animal Dander: Pet allergens, such as from cats and dogs, are common triggers for allergies in susceptible individuals.
Managing Symptoms of Seasonal Allergies
Here are some strategies to help with symptoms:
Stay Informed: Monitor local pollen counts and forecasts to be aware of high pollen days.
Minimize Outdoor Exposure: Limit outdoor activities during peak pollen times, usually in the early morning and evening.
Keep Windows Closed: Close windows at home and in the car to prevent pollen from entering.
Use Air Purifiers: Consider using high-efficiency particulate air (HEPA) filters to reduce pollen indoors.
Wear Protective Gear: When doing yard work or spending time outside, wear sunglasses and a hat to shield your eyes and face from pollen.
Practice Good Hygiene: Shower and change clothes after spending time outdoors to remove pollen from your body and reduce indoor exposure